A Qigong and Meditation Morning
Saturday, January 8, 9:15 – 12:45. In person at the Westside Unitarian Universalist Congregation Social Hall.Start off the new year with practices that can add vitality and calmness to your life! The morning is suitable for beginner and experienced meditators. For beginners, we will cover the basics of sitting meditation with an opportunity to practice and ask questions. For more experienced meditators, incorporating movement into your meditation practice can deepen and integrate your practice into your life. Meditation instruction will be given by Jill Boone, a Buddhist Lay Minister who leads the West Seattle Buddhist Sangha. Qigong is an ancient Chinese system
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